- Brendan Murphy
So, a pork knuckle and beer midweek threw my numbers off this week. Coming in at 124.9 i was down 300g on last week but still above the weigh in 2 weeks ago.
My exercise was as good as possible with a number of work trips included in the last week and my diet the same. The only lapse was the pork knuckle and single beer on Wednesday night that triggered an uptick in my weigh ins.
Will hopefully shed this for next week and be back on track to finish with a bang.