Here we are - first day, first set of measurements. I know what I am starting with and what I need to do. Let's get started.
Measurements
Weight: 161.9 kg
BMI: 43.5
Chest: 146.5 cm
Neck: 51 cm
Waist: 145 cm
Hips: 135 cm
Bicep: 41 cm
Thigh: 69 cm
Progress Photos
So, a pork knuckle and beer midweek threw my numbers off this week. Coming in at 124.9 i was down 300g on last week but still above the weigh in 2 weeks ago. My exercise was as good as possible with a
So the 'big night out' that was planned for last Friday turned out to be a late cancellation and did not go ahead. I still had a couple of whiskeys and watched the footy, but my fears of a blowout thi