top of page
  • Brendan Murphy

Week 12 (40 to go)

So, 12 weeks in and 11.8 kgs down. This week I lost 700g, which considering there were two Tool concerts in between, as well as a weekend with my son where the NRL 9's and movies were the go, i am quite happy. I think lack of sleep and overall laziness when not exercising last weekend was to blame. I am 200g behind target, however with a little focus this week i should be back on track for Month 3 weigh-in.

Nothing else to really report. Exercise and Weights progressing and i am now down to notch 3 on the belt, so all positive. I am happy overall with where things are at.

6 views1 comment

Recent Posts

See All

So, a pork knuckle and beer midweek threw my numbers off this week. Coming in at 124.9 i was down 300g on last week but still above the weigh in 2 weeks ago. My exercise was as good as possible with a

So the 'big night out' that was planned for last Friday turned out to be a late cancellation and did not go ahead. I still had a couple of whiskeys and watched the footy, but my fears of a blowout thi

bottom of page