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  • Brendan Murphy

Week 12 (40 to go)

So, 12 weeks in and 11.8 kgs down. This week I lost 700g, which considering there were two Tool concerts in between, as well as a weekend with my son where the NRL 9's and movies were the go, i am quite happy. I think lack of sleep and overall laziness when not exercising last weekend was to blame. I am 200g behind target, however with a little focus this week i should be back on track for Month 3 weigh-in.


Nothing else to really report. Exercise and Weights progressing and i am now down to notch 3 on the belt, so all positive. I am happy overall with where things are at.

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