Search
  • Brendan Murphy

Week 27 (25 to go)

A solid follow up to last week, dropping 0.8kg. I was tracking at 1.1kg however a dinner of Thai stir fry last night seems to have added 0.3kg to my weigh in this morning.


This week was light on as far as exercise goes. My shoulder is still not 100%, so no weights and i have some significant tightness in the calf after my cross trainer on Tuesday, so have been limited in steps. That being said i have stayed true to my calorie intake (besides the additional Jasmine rice last night) and to still hit close to target is a good outcome.


Otherwise, officially on the downhill run now - time to keep the momentum up.

4 views0 comments

Recent Posts

See All

So, a pork knuckle and beer midweek threw my numbers off this week. Coming in at 124.9 i was down 300g on last week but still above the weigh in 2 weeks ago. My exercise was as good as possible with a

So the 'big night out' that was planned for last Friday turned out to be a late cancellation and did not go ahead. I still had a couple of whiskeys and watched the footy, but my fears of a blowout thi