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  • Brendan Murphy

Week 27 (25 to go)

A solid follow up to last week, dropping 0.8kg. I was tracking at 1.1kg however a dinner of Thai stir fry last night seems to have added 0.3kg to my weigh in this morning.

This week was light on as far as exercise goes. My shoulder is still not 100%, so no weights and i have some significant tightness in the calf after my cross trainer on Tuesday, so have been limited in steps. That being said i have stayed true to my calorie intake (besides the additional Jasmine rice last night) and to still hit close to target is a good outcome.

Otherwise, officially on the downhill run now - time to keep the momentum up.

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