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  • Brendan Murphy

Week 28 (24 to go)

So, this was an interesting week. Over the long weekend we had a wedding and that flowed into a large dinner and drinks on Sunday night. Dinner was Pork Knuckle, sauerkraut and potatoes with 4 liters of German Beer (to be shared). It was fantastic. Of course, the beer was not enough and a late night watching movies and progressing to rum was on the cards.


My body did the usual retention thing, however with a sinus infection exercise was light on this week. I got back on the horse and was very happy to hit a 0.1kg loss. This does put me slightly behind the target (+0.4kg), however with 2 more weeks to end of month i am confident i will claw it back.


Otherwise, everything was on track.


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