top of page
  • Brendan Murphy

Week 39 (13 to go) - End of Month 9

Updated: Sep 3, 2020

Well, here we are 3/4 the way through the challenge and I am still just staying ahead of target. This month was the beginning of the plateau, the one I knew was coming but did not want to acknowledge it. I was able to lose 1.7kg this month - an ok outcome, however the target was 2.7kg. Fortunately I had built a bit of a buffer in the previous months, so the kilo missed was manageable. This was definitely a warning shot that I will need to do something different to try and achieve the targets for the last 3 months.

There is little to talk to about this week - on point on diet again, no weight training (physio delayed until next week). I will be looking at changing my routine to include some different cardio options this week to see if I can get the numbers moving down again.

Time to talk results for the 3/4 mark. As mentioned previously, I am still ahead of the line by 0.2kg. My physical measurements are plateauing also, however I still had losses around my waist and chest, which is a positive. Numbers and Graphs below. I have also uploaded the mandatory photo comparisons showing start, 3 months, 6 months and finally 9 months. Enjoy!

2 views0 comments

Recent Posts

See All

So, a pork knuckle and beer midweek threw my numbers off this week. Coming in at 124.9 i was down 300g on last week but still above the weigh in 2 weeks ago. My exercise was as good as possible with a

So the 'big night out' that was planned for last Friday turned out to be a late cancellation and did not go ahead. I still had a couple of whiskeys and watched the footy, but my fears of a blowout thi

bottom of page