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  • Brendan Murphy

Week 45 (7 to go)

Well, what an unusual week. I did not spend two in a row on the same major number and was able to drop 0.7kgs this week taking me into the 124's. The only real change this week was the 25% increase in duration on the cross trainer, moving from 32mins to 40mins each session. I tried to remain in the intense zone (not peak) for the 3 workouts this week and was surprised at how little I noticed the increase in time. For interest I have copied the elliptical trainer screen and corresponding fitness tracker data for Sunday's workout (the first of the 40 minute workouts)


Otherwise, it was a non-de-script week as far as the rest goes.



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