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  • Brendan Murphy

Week 46 (6 to go)

De-ja-vu. This week I weighed in the same as last week (124.8kg). My diet was on point with a minor hiccup on Sunday and so was my exercise. I think i have to accept that overall weight loss from here on in will be a slow process (if i am to do it without going to extremes). The good news is, at the lower levels, my fat mass is shifting significantly - so overall things are still progressing.

To the hiccup on Sunday. Long story short - I had a pork knuckle for lunch (no beer) after being out and about with the family all morning. It was so filling it covered me for dinner as well and my overall calories was not impacted. The Monday weigh in there was a 500g blip on the radar, but thankfully as I steered clear of the beer, it was not a lasting impact.

Tonight will test things for next weeks number. I am headed out with the soccer boys where many a whiskey will be consumed. I will be happy if next week comes in the same again!

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