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  • Brendan Murphy

Week 47 (5 to go)

So the 'big night out' that was planned for last Friday turned out to be a late cancellation and did not go ahead. I still had a couple of whiskeys and watched the footy, but my fears of a blowout this week were unfounded.

I ended up losing 1kg this week and that included an overnight trip to Canberra for work. It was also supposed to include the F45 session for failing the challenge last month, however apparently coming from outside the borders of the ACT means you must be patient zero and you are not allowed to train with them.

From a food perspective - i was on point for the whole week and exercise was what could be fit in (2 cross trainer workouts instead of 3). I am still trending the right way with fat loss - again the results will be shared next week at the end of month update and am generally feeling fantastic.

This weekend is a weekend away to the Hunter Valley for our wedding anniversary. While I am expecting some drinking, I am not seeing a huge impact to the diet / weigh in next week. As per last week, I will be happy with a nil gain week next week to close out month 11.

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So, a pork knuckle and beer midweek threw my numbers off this week. Coming in at 124.9 i was down 300g on last week but still above the weigh in 2 weeks ago. My exercise was as good as possible with a

De-ja-vu. This week I weighed in the same as last week (124.8kg). My diet was on point with a minor hiccup on Sunday and so was my exercise. I think i have to accept that overall weight loss from here

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