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  • Brendan Murphy

Week 48 (4 to go) - End of Month 11

Updated: Nov 6, 2020

So I am a day late to this update and have to caveat my physical measurements this week as being completed at a different time of the day to the others. This was courtesy of having yesterday off for a golf day.

This week was about managing the fallout of the weekend away for our wedding anniversary. The 2 days of eating rich foods and enjoying good wine certainly took a toll on the numbers this week, with an initial uptick in my overall weight of 3.5kg when i was able to weigh in on Monday. This stabilised and came back down to 125.2kg by my weekly weigh in, which is still an uptick on last week of 1.4kg however my micro level detail is still trending the right way.

This week was also a challenge as due to work locations i was unable to get the same level of exercise in as usual. Outside of the weekends festivities, my diet was on point and I am happy enough of where i am at.

On results, below is the usual tracking data showing that yes, i have missed the target of this month again. However as previously posted, i have tracked the micro data and have been able to achieve a -2.3 average of fat mass from last month. This is a fantastic result and shows that while the measurement numbers are not moving rapidly, the makeup of my body is still changing.

4 weeks to go and the start of another Movember. I will do everything i can to put myself in the best position for the finish line. Bring it on.

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