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  • Brendan Murphy

Week 5 (47 to go)

Updated: Jan 3, 2020

This week was up and down. Firstly, I covered over 15 km's in two rounds of golf as well as other incidental exercise. I maintained my diet well, with the exception of New Years Eve where pizza and a few drinks were had. I then came down with a viral thing on Wednesday, which further removed any sense of appetite for the last couple of days. Overall, I thought I was tracking for a big loss this week.


Step on the scales this morning to only have dropped 0.5kg was a little deflating. I am unsure if it was due to the diet, the up tick in exercise or the illness, suffice it to say I will be tracking things closely this week in the hope to get back on target for weight loss next week.


A huge positive though - I went to RM Williams and bought the belt that did not fit from Week 1 (5 weeks ago). I am very pleased to say that now it fits comfortably, albeit at the largest hole, and I am stoked. While the weight numbers have not changed significantly over the past two weeks, the size and shape of my waist has. Absolutely stoked with that outcome.

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