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  • Brendan Murphy

Week 6 (46 to go)

So, this post is a day later than usual. Yesterday was my 40th birthday, and I was able to log in 900g lighter than the previous week, 7.7kg lighter than when I started. Definitely happy with the trend, however i am noticing that the weight loss is slowing slightly.

The week was very disciplined with my diet, however with it being the week back to work and with the usual frantic-ness of getting back on top of things, i was unable to get as much exercise done as i would like. I will make a conscious effort to get on track this week, as i think i will need to undo a day and a bit of rich eating and drinking due to celebrations before next weeks weigh in.

Nothing bad to offer this week - things went to plan and i registered a loss.

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