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  • Brendan Murphy

Week 7 (45 to go)

Well poo. The birthday celebrations obviously set me back further than I had expected. I have had my first upturn in weigh-ins for the B52. 154.8kg (up 0.6kg from last week), putting me line ball with the target for the program.

After the weekend i worked very hard on diet and exercise to get back on track, but evidently the damage was done.

This wont thrown me off the program. I am disappointed in myself for allowing an increase, however the facts are that i am still ahead of the plan (just) and fortunately have 4-5 weeks of clear air to try and make up the gains again, before facing any other potential blow outs (I am looking at you Tool concerts in February...).

Next week is going to be a big loss - i can feel it.

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